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Macro Kickstart Guide
Start here to begin your customized plan! (0:43)
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Print Helpful Resources!
Macro Cheat Sheet
How to Overcome Emotional Eating
3-Day Mindful Eating Challenge
Sample Meal Plan
5 Ways to Drink More Water!
How to choose the right foods!
Lesson 1: Macros
What In The World Are Macros? (4:40)
Best way to track your food and see mindblowing results!
Women Warriors Fitness Progress Tracker (2:41)
How to Use a Food Scale (2:31)
Lesson 2: Everything You Need to Know about Protein
Protein — Why Should You Care? (4:02)
My Go-To Protein Sources (4:42)
Lesson 3: Everything You Need To Know About Carbs
Carbs - Why you need to eat them. (1:38)
My Go-To Carb Sources (3:38)
Lesson 4: Everything You Need To Know About Fat
Fat - Why Should You Care?
My Go-To Fat Sources (0:51)
Lesson 5: How to Set Up Your Meals
How to Handle the Weekends
What To Do During The Holiday
5 Tips on How To Travel & Not Gain Weight
How to Use a Food Scale
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