I get hundreds of women asking me..
"Tanya, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?"

I actually took the time and made a list of over 40 of my favorite recipes!

It's all about making simple, delicious, and satisfying recipes.

Here's the deal, achieving your fitness goals is about the calories and getting in sufficient proteins, a balance of fat and carbs which is really important. A lot of meals and diet books and cookbooks kind of operate on one extreme, low-carb or low-fat. You need a balance.

The cookbook is great for people that want to eat delicious foods that are simple enough to make and will keep you super satisfied.

Learning how to cook is an important skill because if you are eating out every single day, it's hard to really know what you're getting. I do it all the time but then I have to cook a lot so I can kind of balance it out.

Starting any new diet can be challenging, especially knowing what to eat.

Here are 40 meals for those starting to count calories or macros!

BONUS MATERIAL!! You will also receive 4-Dining Out Tips AND the ultimate GROCERY LIST that are low-calorie options!


Your Instructor

Tanya Burton
Tanya Burton

Tanya Burton is the proud owner of WomenWarriors Of The Diet Doc! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, licensed massage therapist, and an ISSA certified personal trainer. In 2018 she was voted as 20 under 40 by her community.

She grew up with an active lifestyle playing multiple sports in high school. However, after college, she started to slow down and began gaining weight. She gained over 50 pounds in two years.
Tanya transformed her life by hiring an online coach. She used the flexible dieting approach to lose 50 pounds in one year. She continued to study nutrition and discovered how to manage her weight forever! In 2018 she helped over 100 women lose between 10-50lbs!
Tanya is honored to be part of The Diet Doc team. She is grateful to be providing specialized and custom nutrition, weight loss, and fitness services to help clients achieve their health and fitness goals.

Course Curriculum

Available in days
days after you enroll
Available in days
days after you enroll
  Lunch & Dinner
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.