I get hundreds of women asking me..
"Tanya, What kind of foods do I make? What kind of meals do you eat? How do I hit my calories and macros?"
I actually took the time and made a list of over 40 of my favorite recipes!
It's all about making simple, delicious, and satisfying recipes.
Here's the deal, achieving your fitness goals is about the calories and getting in sufficient proteins, a balance of fat and carbs which is really important. A lot of meals and diet books and cookbooks kind of operate on one extreme, low-carb or low-fat. You need a balance.
The cookbook is great for people that want to eat delicious foods that are simple enough to make and will keep you super satisfied.
Learning how to cook is an important skill because if you are eating out every single day, it's hard to really know what you're getting. I do it all the time but then I have to cook a lot so I can kind of balance it out.
Starting any new diet can be challenging, especially knowing what to eat.
Here are 40 meals for those starting to count calories or macros!
BONUS MATERIAL!! You will also receive 4-Dining Out Tips AND the ultimate GROCERY LIST that are low-calorie options!
Tanya Burton is the proud owner of WomenWarriors Of The Diet Doc! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, licensed massage therapist, and an ISSA certified personal trainer. In 2018 she was voted as 20 under 40 by her community.